Shakti Gentle Flow… a gentle pace of breath and simple movement for subtle openings.
Shakti Flow… a steady pace of breath and motion to open energy channels.
Shakti Yin Restore... a passive practice of prop-supported positions held for three minutes of meditation to receive deep myofascial release.
Meditation… inward guidance toward creative awareness
Yoga Nidra… a reclined practice to guide the mind and nervous system into deep relaxation.
All sessions inspire a creative approach to inward connection. Qi qong, yoga, breath-work and meditation are incorporated to promote energetic openings and internal balance. We are a come as you are studio: nothing to know, everything to experience.
Shakti Flow… a steady pace of breath and motion to open energy channels.
Shakti Yin Restore... a passive practice of prop-supported positions held for three minutes of meditation to receive deep myofascial release.
Meditation… inward guidance toward creative awareness
Yoga Nidra… a reclined practice to guide the mind and nervous system into deep relaxation.
All sessions inspire a creative approach to inward connection. Qi qong, yoga, breath-work and meditation are incorporated to promote energetic openings and internal balance. We are a come as you are studio: nothing to know, everything to experience.
