Shakti Flow
A steady set of breath and motion to open energy channels and to deepen connections. The sequences given are drawn from, but not limited to, the hatha family of yoga. Qi qong and meditation is often incorporated. Creative expression is encouraged. Everyone is free to go at their own pace to find their own rhythm. The waking of Shakti: the power of consciousness, happens when we move with intention and breath awareness.
Slow Flow with Yin
A slow pace of hatha poses linked to breath to create an easeful flow. for all levels. There will be time dedicated in each session for prop-supported restorative poses to release soft tissue and to calm the nervous system.
Gentle Yoga
A simple set of movements strung together with gentle breath. No inversions or labor intensive postures are done in this session, leaving plenty of time to calm and center oneself.
Feldenkrais Awareness Through Movement®
The Feldenkrais Method® works with the plasticity of the brain, its ability to form new cells and reorganize itself, and in effect, learn new ways of doing things. Relinquish habitual movement patterns that cause or contribute to chronic pain and find a way to create easier movement. Awareness Through Movement®lessons will teach the body to experience easier and more efficient ways to move while introducing the body to more optimal movement patterns that can be integrated into how the body functions and organizes itself.
Young Yoga
A creative and playful time for young people to get in touch with their feelings, express themselves freely and learn how to be present. Yoga postures, art and breath work are incorporated. Suitable for ages 4-8. Parents and caregivers are welcome to stay to connect with each other in one of our many lounge like areas.
Intuitive Meditation
Explore meditation through sound, movement, and playfulness. Each week provides a different introspection and guidance. A creative practice that is intuitive, personal and intimate, leaving you free to be yourself. Time allotted for discussion.
All sessions inspire a creative approach to inward connection and internal balance. We are a come as you are studio: nothing to know, everything to experience. Focus is on threading the breath through the body in such a way that movement becomes fluid and restorative.
A steady set of breath and motion to open energy channels and to deepen connections. The sequences given are drawn from, but not limited to, the hatha family of yoga. Qi qong and meditation is often incorporated. Creative expression is encouraged. Everyone is free to go at their own pace to find their own rhythm. The waking of Shakti: the power of consciousness, happens when we move with intention and breath awareness.
Slow Flow with Yin
A slow pace of hatha poses linked to breath to create an easeful flow. for all levels. There will be time dedicated in each session for prop-supported restorative poses to release soft tissue and to calm the nervous system.
Gentle Yoga
A simple set of movements strung together with gentle breath. No inversions or labor intensive postures are done in this session, leaving plenty of time to calm and center oneself.
Feldenkrais Awareness Through Movement®
The Feldenkrais Method® works with the plasticity of the brain, its ability to form new cells and reorganize itself, and in effect, learn new ways of doing things. Relinquish habitual movement patterns that cause or contribute to chronic pain and find a way to create easier movement. Awareness Through Movement®lessons will teach the body to experience easier and more efficient ways to move while introducing the body to more optimal movement patterns that can be integrated into how the body functions and organizes itself.
Young Yoga
A creative and playful time for young people to get in touch with their feelings, express themselves freely and learn how to be present. Yoga postures, art and breath work are incorporated. Suitable for ages 4-8. Parents and caregivers are welcome to stay to connect with each other in one of our many lounge like areas.
Intuitive Meditation
Explore meditation through sound, movement, and playfulness. Each week provides a different introspection and guidance. A creative practice that is intuitive, personal and intimate, leaving you free to be yourself. Time allotted for discussion.
All sessions inspire a creative approach to inward connection and internal balance. We are a come as you are studio: nothing to know, everything to experience. Focus is on threading the breath through the body in such a way that movement becomes fluid and restorative.
