A form of creative movement that can be both healing and liberating. Yoga Dance begins by connecting to breath and inner movement through simple, flowing yoga asanas. These yoga poses and sequences gradually transform into playful and spontaneous motion. The session connects to yogic roots by honoring inner harmony and joining mind, body, and heart together.
Absolutely no yoga or dance experience needed. A beginner's mind is helpful!
Restorative yoga invites deep relaxation through a supportive environment using yoga props. It can help to relieve chronic stress, to slow the heart rate, and to support healthy movement of lymphatic fluid and blood.
Restorative students often share that they leave a session feeling pampered and nurtured.
Suitable for all levels of practitioners.