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SHAKTI YOGA

Class Descriptions

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Shakti Gentle Flow… a gentle pace of breath and simple movement for subtle openings.
 
Shakti Flow… a steady pace of breath and motion to open energy channels.

Shakti Yin Restore... 
a passive practice of prop-supported positions held for three minutes of meditation to receive deep myofascial release.

Meditation… inward guidance toward creative awareness

Yoga Nidra… a reclined practice to guide the mind and nervous system into deep relaxation.

All sessions inspire a creative approach to inward connection. Qi qong, yoga, breath-work and meditation are incorporated to promote energetic openings and internal balance. We are a come as you are studio: nothing to know, everything to experience.
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  • Home
  • About Us
    • Welcome
    • Mission
    • Meet the Team
  • Classes
    • Schedule
    • Pricing & Purchase
    • Descriptions
    • Gift Cards
  • Events
  • Healing
  • Contact
  • Log in