Shakti Gentle Flow… a gentle pace of breath and simple movement to create subtle openings and deep relaxation.
Shakti Slow Flow… a slow pace of breath and motion offering an introduction to basic postures and the flow style.
Shakti Open Flow… a steady pace of breath and motion offering an array of poses to deepen one’s practice.
Shakti Yin Restore...a passive practice of prop-supported positions to calm the mind, mellow the nervous system and comfort the body. Poses are held for three minutes of meditation to receive deep myofascial release.
All sessions promote internal balance, mental clarity and physical restoration
Shakti Slow Flow… a slow pace of breath and motion offering an introduction to basic postures and the flow style.
Shakti Open Flow… a steady pace of breath and motion offering an array of poses to deepen one’s practice.
Shakti Yin Restore...a passive practice of prop-supported positions to calm the mind, mellow the nervous system and comfort the body. Poses are held for three minutes of meditation to receive deep myofascial release.
All sessions promote internal balance, mental clarity and physical restoration
